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Chi Gong by Paul Dong

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CHI GONG, the cornerstone of traditional Chinese medicene for thousands of years, has been proven effective in the prevention and cure of many dieseases. Over sixty million Chinese practice chi gong, yet unlike acupuncture and acupressure, it remains a mystery to most Americans.

This ancient orental therapy combines mental concetrraion and breathing exercises to acivate and circulate our vital energy through the body's acupenture mereidians. With proven, step-by-step exercises the authores show how to manipulate chi energy thought your mereidians. Tai Chi may be more beneficial than these techniques but they techniqus in this book are powerful and work..